Healthy Habits to Improve Immune System

A prompt to accelerate your health

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What are some healthy habits that I can include into my daily routine to boost my immune system?

Example answer

  • Get adequate sleep each night
  • Eat a balanced diet filled with fruits, vegetables, and whole grains
  • Exercise regularly
  • Stay hydrated by drinking plenty of water
  • Minimize stress through relaxation techniques such as yoga or meditation
  • Take vitamins and supplements such as vitamin C and zinc
  • Wash your hands often with soap and water or use an alcohol-based hand sanitizer
  • Avoid smoking and other unhealthy habits