Gym Workout Strategies

A prompt to accelerate your gym

Featured image


What are some strategies I can use to structure my gym workouts?

Example answer

  • Start with a warm up: light cardio and dynamic stretching
  • Plan which muscle groups you will be working on for the day, and prioritize exercises that target those muscles
  • Alternate between compound and isolation exercises to get a well-rounded workout
  • Choose an appropriate number of sets and reps for each exercise
  • Include rest periods between sets to allow your body to recover
  • Finish with a cool down: static stretching and light cardio