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Improving Productivity with Naps

A prompt to accelerate your work

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Prompt

What are some tips on taking productive naps in order to increase my work productivity?

Example answer

  • Set an alarm for a specific time, so you don't sleep for too long.
  • Keep your nap short, no more than 30 minutes.
  • Find a comfortable and quiet spot to take your nap.
  • Choose the right time of day to nap. Early afternoon is best.
  • Don’t consume caffeine or alcohol before napping.
  • Try to stick to the same nap schedule every day.