Tips for Better Sleep

A prompt to accelerate your health

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What are some tips for better sleep so I can function optimally during the day?

Example answer

  • Establish a regular sleep schedule and stick to it.
  • Avoid caffeine, nicotine, and alcohol close to bedtime.
  • Exercise regularly but finish at least 3 hours before bedtime.
  • Create a calm and relaxing bedtime routine.
  • Avoid looking at digital screens close to bedtime.
  • Make sure your bedroom is dark, quiet, and cool.
  • If you're still having trouble sleeping, talk to your doctor.