1 min to read
Strategizing a Healthier Diet
A prompt to accelerate your health
What are some tips to create a healthy diet suitable for my lifestyle and nutritional needs?
- Eat a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins and healthy fats.
- Include a source of protein in every meal to keep you feeling full and energized.
- Choose foods low in sugar, sodium and saturated fat.
- Limit your intake of processed and convenience foods as they are often high in calories and low in nutrition.
- Drink plenty of fluids such as water or unsweetened tea.
- Get enough sleep, exercise regularly, and manage stress levels to help maintain overall health.